Quinoa tabbouleh

Healthy lunch recipes

42 Recipes

Keep your healthy eating regime on the right track.

Quinoa tabbouleh

3.4375

(8 ratings)

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Alkalising green soup

3.27381

(21 ratings)

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy avocado wraps

4.5

(5 ratings)

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy
  • Vegetarian

Egg & rocket pizzas

4.75

(10 ratings)

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
  • 30 mins
  • Easy
  • Healthy

Red lentil & carrot soup

4.147725

(22 ratings)

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy chicken & avocado wraps

4.184785

(23 ratings)

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
  • 13 mins
  • Easy
  • Healthy

Chicken soba noodles

3.8125

(8 ratings)

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
  • 15 mins
  • Easy

Green club sandwich

4.59375

(8 ratings)

This healthy sandwich is packed full of goodness to keep you going until dinner
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Lunchbox snacks

4.583335

(15 ratings)

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
  • 30 mins
  • Easy

Asian chicken salad

4.367645

(17 ratings)

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
  • 20 mins
  • Easy
  • Healthy

Storecupboard pasta salad

4.31579

(38 ratings)

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox
  • 5 mins
  • Easy

Melon & crunchy bran pots

4.634615

(13 ratings)

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
  • 10 mins
  • Easy
  • Vegetarian
  • Healthy

Red lentil & sweet potato pâté

4.592105

(19 ratings)

Rosie Clewlow's vegetarian dip is a healthy alternative to houmous and great with crudités in a lunchbox
  • 40 mins
  • Easy
  • Vegetarian

Smoked salmon & avocado sushi

4.4

(10 ratings)

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés
  • 30 mins
  • Easy

Prawn layered salad

4.666665

(6 ratings)

Solo suppers can still be a treat with this fast but flavour-packed recipe
  • 25 mins
  • Easy

Help-yourself tuna rice salad

4.375

(54 ratings)

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
  • 30 mins
  • Easy
  • Healthy

Spicy couscous salad

4.041665

(12 ratings)

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb
  • 10 mins
  • Easy

Butternut squash salad

3.22059

(17 ratings)

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Lunchbox mains

4.333335

(6 ratings)

Satisfying and nutritious lunchbox fillers which take minutes to make
  • 30 mins
  • Easy

Easy noodle soup

3.714285

(7 ratings)

This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too
  • 25 mins
  • Easy

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