Pea hummus
Serves 4
Easy
Prep:
No cook
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies
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- 200g cooked peas
- 1 garlic clovecrushed
- 1 tbsp tahini
- squeeze of lemon
- 1 tbsp cooked cannellini beansfrom a can
- 2 tbsp olive oil
- strips of pitta breadto serve
- raw vegetablesticks, to serve
Nutrition: per serving
- kcal133
- fat9g
- saturates1g
- carbs6g
- sugars1g
- fibre4g
- protein5g
- salt0.1g
Method
step 1
Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
