Tabbouleh recipes

Tabbouleh recipes

29 Recipes

Serve this traditional Middle Eastern salad at a barbecue, or as a vegetarian lunch. The classic recipe uses bulgur, parsley and tomatoes, or try a modern twist.

Tabbouleh

4.61111

(18 ratings)

This classic and well-loved Middle-Eastern dish is perfect to serve with fish
  • 20 mins
  • Easy
  • Vegetarian

Layered hummus, tabbouleh & feta picnic bowl

4.642855

(14 ratings)

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge
  • 35 mins
  • Easy
  • Vegetarian

Roasted cauliflower tabbouleh

4.266665

(15 ratings)

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
  • 22 mins
  • Easy
  • Vegetarian

Quinoa tabbouleh

4.333335

(9 ratings)

A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice
  • 20 mins
  • Easy
  • Vegetarian
  • Healthy

Tabbouleh

4.6

(10 ratings)

This fresh and healthy salad uses mostly herbs with a little bulgur wheat
  • 30 mins
  • Easy
  • Vegetarian

Quinoa tabbouleh

4.333335

(9 ratings)

A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice
  • 20 mins
  • Easy
  • Vegetarian
  • Healthy

Falafels with hummus & tabbouleh

3.88889

(9 ratings)

Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Kale tabbouleh

4.666665

(6 ratings)

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices
  • 30 mins
  • Easy
  • Healthy

Brown rice tabbouleh with eggs & parsley

3.77778

(9 ratings)

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Fruity tabbouleh with feta

4.57143

(7 ratings)

Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
  • 40 mins
  • Easy

Asparagus, avocado & quinoa tabbouleh

3.714285

(7 ratings)

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs
  • 35 mins
  • Easy
  • Vegetarian

Spring tabbouleh

4.142855

(7 ratings)

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey tabbouleh

3.6

(5 ratings)

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion
  • 30 mins
  • Easy
  • Healthy

Spicy salmon tabbouleh

5

(3 ratings)

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish
  • 45 mins
  • Easy

Lemon & parsley tabbouleh

4.333335

(3 ratings)

Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix
  • 16 mins
  • Easy
  • Vegetarian

Garlic & herb bulgur wheat

4.75

(4 ratings)

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
  • 20 mins
  • Easy
  • Vegetarian

Sesame parsnip & wild rice tabbouleh

5

(3 ratings)

Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Barley couscous & prawn tabbouleh

4.5

(2 ratings)

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.
  • 35 mins
  • Easy
  • Healthy

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