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Garlic & herb bulgur wheat

Garlic & herb bulgur wheat

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A star rating of 4.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal218
fat1g
saturates0g
carbs45g
sugars2g
fibre3g
protein9g
low insalt0.01g
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Ingredients

For the dressing

  • 6 tbsp garlic oil
  • juice 1 lemon
  • handful of herbs , such as (mint, parsley, chives), roughly chopped

Method

  • STEP 1

    Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.

  • STEP 2

    Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

Recipe from Good Food magazine, July 2010

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Overall rating

A star rating of 4.8 out of 5.4 ratings
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