Sweet potato recipes

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat

Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice

Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan

This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft

Bypass the washing-up with this spicy one-pot dish

Vegetarians needn't miss out on the joy of tortilla wraps- we use peppers, onions and sweet potato topped with feta and soured cream

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Tantalise your buds with hot and spicy sweet potatoes

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas