Chard, sweet potato & peanut stew

Chard, sweet potato & peanut stew

  • Rating: 5 out of 5.49 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice

  • Dairy-free
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal398
fat25g
saturates4g
carbs33g
sugars12g
fibre6g
protein13g
low insalt0.93g
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Ingredients

Method

  • STEP 1

    Heat a large saucepan with a lid over a medium heat and add the oil. Add the onion and fry until light golden. Stir in the cumin seeds until fragrant, about 1 min, then add the sweet potato, chilli flakes, tomatoes and 750ml water. Stir, cover and bring to the boil, then uncover and simmer for 15 mins.

  • STEP 2

    Meanwhile, whizz the peanuts in a food processor until finely ground, but stop before you end up with peanut butter. Add them to the stew, stir and taste for seasoning – you may want to add a pinch more salt. Simmer for a further 15 mins, stirring frequently.

  • STEP 3

    Finally, stir in the chard. Return to the boil and simmer, covered, stirring occasionally, for 8-10 mins or until the chard is cooked. Serve piping hot with plenty of freshly ground black pepper.

Goes well with

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    Rating: 5 out of 5.49 ratings
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