Speedy suppers recipes

This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

These versatile Italian dumplings take only minutes to cook- serve with a creamy cheese sauce, greens and bacon

Try your hand at homemade coleslaw with a twist, then serve with honey-glazed sausages atop wholemeal bread

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices