Low-salt breakfast recipes

These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Cocoa and vanilla add a luxurious flavour to this healthy breakfast, naturally sweetened with banana. Soak the oats overnight for a super creamy texture

Make this mushroom and potato hash for a healthier breakfast. Mushrooms are a great addition in a vegan diet, as they're one of the few plant-based sources of vitamin D

Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

Packed with filling oats, nuts, seeds and dried fruit, this delicious cereal is ready in just 15 minutes. Make this gluten-free by using gluten-free oats or serve with non-dairy milk for a vegan breakfast

Get kids to help prepare a batch of American-style pancakes. The zesty-berry topping makes these a healthy brunch option

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds