Apricot and hazelnut muesli in a bowl with blueberries on top

Apricot & hazelnut muesli

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(8 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 6

Packed with filling oats, nuts, seeds and dried fruit, this delicious cereal is ready in just 15 minutes. Serve with oat milk for a vegan breakfast

Nutrition and extra info

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal413
  • fat19g
  • saturates2g
  • carbs45g
  • sugars15g
  • fibre8g
  • protein12g
  • salt0.2g
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Ingredients

  • 250g gluten-free porridge oats
  • 75g blanched hazelnuts, halved
    Hazelnuts

    Hazelnut

    hay-zl-nut

    Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…

  • 75g pumpkin seeds
  • 1½ tsp ground cinnamon
  • 75g sulphur-free dried apricots, chopped
  • 20g air-dried apple fruit crisps (or any fruit crisps you can find)
  • 600ml oat or hazelnut milk
  • 240g blueberries

Method

  1. Toast the porridge oats in a frying pan over a gentle heat, stirring frequently. Turn off the heat and stir in the nuts, seeds and cinnamon until fully combined.

  2. Tip into a large bowl, stirring to help it cool, then add the fruit, breaking the apple crisps into smaller pieces. Toss to combine.

  3. If you're following our Healthy Diet Plan, tip two-thirds into an airtight container for other days on the plan. Will keep for up to two weeks. Serve the rest in two bowls with 100ml milk and 40g berries in each.

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Comments, questions and tips

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Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
SueDavisHR
2nd Jan, 2020
Does it need to be gluten free porridge oats as I have normal ones?
lulu_grimes
6th Jan, 2020
Hello, Unless you need gluten-free products you can use ordinary porridge oats. Gluten-free indicates that the oats haven't been processed (or even grown in some cases) near gluten containing grains and are uncontaminated in any way.
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
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