A plate of sea bass with spinach and potatoes

Low FODMAP recipes

Discover recipe ideas to try if you're following the low FODMAP diet under the supervision of your doctor. These recipes have been selected by dietitian Emer Delaney.

6 ratings 5.0 out of 5 star rating

Having a solo supper? Save on the washing up with this one-pan version of the old favourite

50 mins
Easy
16 ratings 4.9 out of 5 star rating

Don't turn straight to salmon, trout is a wonderful classic fish with a great flavour, especially in this recipe. Or, make it veggie with halloumi

15 mins
Easy
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3 ratings 5.0 out of 5 star rating

This is a twist on remoulade - served with flaked smoked fish and dressed leaves, it makes an easy starter

20 mins
Easy
3 ratings 4.7 out of 5 star rating

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

25 mins
Easy
Healthy
Gluten-free
18 ratings 4.5 out of 5 star rating

A caramel base balances out the hot and salty ingredients of this Asian-inspired one-pan fish dish for two

20 mins
More effort
Gluten-free
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