
Low-fat recipes
Showing items 1 to 24 of 32
Thai red duck with sticky pineapple rice
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
Piri-piri prawn wrap
Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Oven-roasted sweet potatoes
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Oven-baked fish & chips
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Chicken, edamame & ginger pilaf
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Spiced turkey with bulgur & pomegranate salad
This North African style salad uses turkey baked in a parcel to retain all the delicious juices
Chilli pepper pumpkin with veg
This five-spice roasted squash dish is healthy and simple - the perfect midweek supper
Fruity skewers with yogurt dip
Make these yummy fruit skewers with kids. The recipe guides children through the basics of using a knife to help them build confidence in key kitchen skills
Summer pea pasta
No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes
Miso steak
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Low-fat roasties
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
Creamy linguine with ham, lemon & basil
Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour
Ceviche
This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
Mushroom & thyme risotto
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
Mango & passion fruit meringue roulade
Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free
Miso brown rice & chicken salad
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Chicken with lemon & courgette couscous
Add a touch of zest to your midweek meal with this low-fat family supper
Red lentil, chickpea & chilli soup
Come home to a warming bowlful of this filling, low-fat soup
Spice-rubbed chicken with pomegranate salad
Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce
Spelt & wild mushroom risotto
This autumnal risotto has a wonderful nutty flavour and is low in fat too
Spicy spaghetti with garlic mushrooms
A low fat, fail-safe pasta dish that proves that it's just as easy to whip up a meal as it is to turn on the microwave
Carrot, lentil & orange soup
Deliciously spicy - warm up with this fab veggie soup.
Leek, potato & bacon bake
This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish