Low-fat recipes

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour

This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Add a touch of zest to your midweek meal with this low-fat family supper

Come home to a warming bowlful of this filling, low-fat soup

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

This autumnal risotto has a wonderful nutty flavour and is low in fat too

A low fat, fail-safe pasta dish that proves that it's just as easy to whip up a meal as it is to turn on the microwave

Deliciously spicy - warm up with this fab veggie soup.

This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish

Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan

Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison