Low-fat recipes

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

Make these yummy fruit skewers with kids. The recipe guides children through the basics of using a knife to help them build confidence in key kitchen skills

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour

This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Add a touch of zest to your midweek meal with this low-fat family supper

Come home to a warming bowlful of this filling, low-fat soup

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

This autumnal risotto has a wonderful nutty flavour and is low in fat too

A low fat, fail-safe pasta dish that proves that it's just as easy to whip up a meal as it is to turn on the microwave

Deliciously spicy - warm up with this fab veggie soup.

This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish