Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
This North African style salad uses turkey baked in a parcel to retain all the delicious juices
This five-spice roasted squash dish is healthy and simple - the perfect midweek supper
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour
This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Add a touch of zest to your midweek meal with this low-fat family supper
Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce
This autumnal risotto has a wonderful nutty flavour and is low in fat too
A low fat, fail-safe pasta dish that proves that it's just as easy to whip up a meal as it is to turn on the microwave
This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish
Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan
Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison
