Low-fat recipes

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

Make these yummy fruit skewers with kids. The recipe guides children through the basics of using a knife to help them build confidence in key kitchen skills

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour

This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Add a touch of zest to your midweek meal with this low-fat family supper