Low-carb breakfast recipes

Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it's full of nutrients

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

Prepare these pesto egg and feta muffin bites for breakfast, an afternoon snack, or as part of a picnic hamper. Simple to make, kids will love them!

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

A classic combination, seasoned with chilli and paprika

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit

Cut down on the washing up by cooking everything in the oven with this no-fuss 'fry-up' of bacon, black pudding and eggs

Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C

With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now

Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

Learn how to make the perfect eggs benedict for an indulgent weekend brunch. Gordon Ramsay's recipe features poached eggs, parma ham and hollandaise on fluffy muffins

Start your morning with these indulgent chocolate pancakes. Top with cream and berries, if you like – they're also great for dessert

One that dads will love! This any-time meal is perfect with a helping of baked beans

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin