Big breakfast with asparagus

Big breakfast with asparagus

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(1 ratings)

Prep: 5 mins Cook: 35 mins

Easy

Serves 2
Cut down on the washing up by cooking everything in the oven with this no-fuss 'fry-up' of bacon, black pudding and eggs

Nutrition and extra info

Nutrition: per serving

  • kcal534
  • fat39g
  • saturates14g
  • carbs14g
  • sugars2g
  • fibre2g
  • protein30g
  • salt4.8g
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Ingredients

  • 6 rashers streaky dry-cured bacon
    Bacon

    Bacon

    bay-kon

    Bacon is pork that has been cured one of two ways: dry or wet. It can be bought as both rashers…

  • 2 fat slices black pudding
  • 12 asparagus spears (after snapping off woody ends)
    Asparagus

    Asparagus

    a-spa-ra-gus

    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 1 tsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • buttered toast, to serve
  • your choice of sauce, to serve

Method

  1. Heat oven to 220C/200C fan/gas 7. Arrange the bacon and black pudding in a shallow roasting tin that’s large enough for all the ingredients to fit snugly. Roast for 10 mins until the bacon is starting to crisp up, then turn over the bacon and black pudding and cook for another 5 mins.

  2. Toss the asparagus in the oil and season, then add to the tin in bunches. Roast for another 5 mins, then remove from the oven and turn the asparagus, leaving 2 holes for the eggs. Crack an egg into each gap and put back in the oven for 4-5 mins until the whites are just set but the yolks are still runny. Serve immediately, straight from the tin, with toast and your choice of sauce.

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Comments, questions and tips

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Minoo's picture
Minoo
2nd May, 2016
This was a great breakfast for a bank holiday weekend! Really simple to make and all the best bits of a fry up, with the benefit of a bit of a twist (asparagus) and less washing up. Would work really well for a crowd.
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