- 1 tbsp oil
- 150g broccoli, finely chopped
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 1 red pepper, finely chopped
- 2 spring onions, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 6 large eggs
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 1 tbsp milk
One of the most widely used ingredients, milk is often referred to as a 'complete' food…
- large pinch of smoked paprika
- 50g cheddar or gruyère, grated
Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
- small handful of chives, chopped (optional)
Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.