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Nutrition: Per serving

  • kcal229
  • fat16g
  • saturates5g
  • carbs2g
  • sugars2g
    low
  • fibre2g
  • protein17g
    high
  • salt0.6g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.

  • step 2

    Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

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Comments, questions and tips (26)

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Overall rating

A star rating of 4.3 out of 5.54 ratings

Culbokie

question

What issue was this recipe in so I can look it up ?

kaye.dowell7319916

question

How many calories are in these breakfast muffins

pretendricky

229

alexandra315

Easy and quick to make, I used a silicone muffin tray and kitchen roll to grease the inside and they came out really easily. Could have done with a bit of seasoning. I will definitely make these again.

jopeggrem5601462

question

Is there any hluten free recipes with low saturates?

dpguest55164

Ditch the cheese if you don't want saturated fat. There's no gluten that I can see in this recipe.

alexandra315

Can these be cooked in an air fryer, if so for how long?

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