Nutrition and extra info
- Vegetarian
Nutrition: per serving
- kcal391
- fat33g
- saturates10g
- carbs0.3g
- sugars0.2g
- fibre0.7g
- protein22g
- salt0.9g
Ingredients
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- handful button or chestnut mushrooms, sliced
Mushroom
mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…
- 25g vegetarian cheddar, grated
Cheddar
Ched-ahOnce cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
- small handful parsley leaves, roughly chopped
Parsley
par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- 2 eggs, beaten
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
Method
Heat the olive oil in a small non-stick frying pan. Tip in the mushrooms and fry over a high heat, stirring occasionally for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese and parsley.
Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.
Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve with oven chips and salad.
Comments, questions and tips