Healthier smoothie recipes

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

A creamy breakfast-friendly blend that's high in calcium and low in calories

Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch