Healthy Ramadan recipes

Light and packed with protein, these meatballs make for a satisfying and super-healthy supper

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

This quick one-pot dish is perfect for a summer supper

This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours

Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Add a touch of zest to your midweek meal with this low-fat family supper

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

A superhealthy fish supper that's on the table in under half an hour

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint

Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets

Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Try these easy falafels with cauliflower tabbouleh and pickled carrot, cucumber and chilli salad. Tasty and healthy, they serve up all five of your five-a-day

Forget soggy sandwiches for lunch and try these easy falafels, served with delicious cauliflower tabbouleh, tahini sauce and charred spring onions

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day