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Seafood tagine

Seafood tagine

A star rating of 3.8 out of 5.15 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal564
low infat11g
saturates1g
carbs75g
sugars13g
fibre10.2g
protein35g
salt1.47g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 1 red pepper , deseeded and chopped
  • 1 garlic clove , finely chopped
  • 2 tbsp harissa
  • 2 x 400g cans chopped tomato
  • 400g can chickpeas
  • 350g bag frozen seafood selection
  • 300g couscous
  • small pack coriander , leaves only, roughly chopped
  • 25g toasted flaked almonds
  • zest and juice ½ lemon , reserving the other ½ to serve

Method

  • STEP 1

    Heat the oil in a large pan and cook the onion and red pepper for about 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and cook for about 10 mins until thickened. Add the frozen seafood and cook through, about 10 mins more.

  • STEP 2

    Put the couscous in a serving bowl, pour over boiling water to cover, then cover with cling film. Leave to soak while the tagine cooks, then stir in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine with the couscous and cut the remaining lemon half into wedges to squeeze over. Sprinkle over the remaining coriander and serve.

Goes well with

Recipe from Good Food magazine, February 2015

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Overall rating

A star rating of 3.8 out of 5.15 ratings
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