Seafood tagine

Seafood tagine

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(7 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal534
  • fat11g
  • saturates1g
  • carbs72g
  • sugars11g
  • fibre10g
  • protein32g
  • salt1.7g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 red pepper, deseeded and chopped
  • 1 garlic clove, finely chopped
  • 2 tbsp harissa
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • 2 x 400g cans chopped tomato
  • 400g can chickpeas
  • 350g bag frozen seafood selection
  • 300g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • small pack coriander, leaves only, roughly chopped
  • 25g toasted flaked almonds
  • zest and juice ½ lemon, reserving the other ½ to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat the oil in a large pan and cook the onion and red pepper for about 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and cook for about 10 mins until thickened. Add the frozen seafood and cook through, about 10 mins more.

  2. Put the couscous in a serving bowl, pour over boiling water to cover, then cover with cling film. Leave to soak while the tagine cooks, then stir in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine with the couscous and cut the remaining lemon half into wedges to squeeze over. Sprinkle over the remaining coriander and serve.

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Comments, questions and tips

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la_hern
4th Jan, 2017
Love this recipe. I find the 300g of cous cous is huge even for 4 people so I usually do 200g and it's perfect. I also add the chickpeas with the seafood.
danbinks75
2nd Jan, 2016
Stir through the chickpeas at the same time that the frozen seafood is added...they take about 10 mins to warm through. 350-400g frozen mixed seafood for 2 people is about right. the recipe can't be stretched much further than that unless you prefer small portions. If you like spice add an extra 1/2-1 tbsp. of harissa paste.
Rupert_Brun
9th Sep, 2015
The ingedients include a tin of chickpeas but the instructions don't tell you what to do with them; I left them out. We find 1 tin of tomatoes and 400g bag of frozen fish pieces is good for 2 of us, if you follow the recipe and service 4, you get less than 100g of fish each!
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moss2s
26th Jul, 2016
3.8
Since the chick peas were not added in the instructions but are in the ingredients-I added them with the seafood and it worked perfect. I used large(pearl/Isreali) whole wheat couscous and it was delicious. My family is not so fond of the regular couscous but enjoy the larger size. Very tasty recipe!
Rupert_Brun
9th Sep, 2015
I added a teaspoon of Ras el Hanout for fragrance.
Leodis
22nd Feb, 2015
5.05
Delicious recipe. I added a touch of smoked paprika at the same time as the Harissa.