Seafood tagine

Seafood tagine

  • Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal534
low infat11g
saturates1g
carbs72g
sugars11g
fibre10g
protein32g
salt1.7g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large pan and cook the onion and red pepper for about 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and cook for about 10 mins until thickened. Add the frozen seafood and cook through, about 10 mins more.

  • STEP 2

    Put the couscous in a serving bowl, pour over boiling water to cover, then cover with cling film. Leave to soak while the tagine cooks, then stir in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine with the couscous and cut the remaining lemon half into wedges to squeeze over. Sprinkle over the remaining coriander and serve.

Goes well with

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    Rating: 4 out of 5.13 ratings
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