Healthy meal for two recipes
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Healthy fish & chips with tartare sauce
A perfectly healthy Friday night special meal for two, fish and chips
Indian sweet potato & dhal pies
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
Spinach & barley risotto
This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day
Healthy chicken katsu curry
This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire
Baked beans on toast with pancetta & poached eggs
Spruce up beans on toast with this hearty version, topped with pancetta and eggs. It works for brunch or supper, and makes a quick and easy and meal for two
Quick prawn curry
Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch
Baked salmon with fennel & tomatoes
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Cheesy aubergine & tomato spaghetti
We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron
One-pot lentil chicken
This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner
Lemon dressed salmon with leek & broad bean purée
This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day
Roast chicken traybake
This easy, healthy chicken traybake needs just 10 minutes prep, then you can pop in the oven and let the flavours of lime, garlic, paprika and thyme come together
Herby mushroom pasta
A quick, low-fat idea for a midweek supper - good if you're on a budget.
Quick and easy fish stew
This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day
Roasted roots & sage soup
Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat
Miso noodles with fried eggs
This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too
Greek-style roast fish
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Red lentil soup
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
Charred veg & tuna niçoise with creamy kefir dressing
Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon
Spicy vegetable chapati wraps
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
Leek, tomato & barley risotto with pan-cooked cod
Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day
Chicken & leek pies
Comfort food doesn't have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat
Mexican bean soup with guacamole
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Superhealthy pizza
The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day
Spicy chicken & avocado wraps
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch