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Mexican pasta with avocado in a bowl

Healthy meal for two recipes

49 Recipes
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Make delicious, nutritious meals for two people. From healthy curries and pastas to stir-fries, soups and salads, our recipes have the feel-good factor.

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Showing items 1 to 24 of 49

  • Chicken traybake with vegetables

    Roast chicken traybake

    A star rating of 4.4 out of 5.30 ratings

    This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

  • Herby mushroom pasta

    Herby mushroom pasta

    A star rating of 3.9 out of 5.58 ratings

    A quick, low-fat idea for a midweek supper - good if you're on a budget.

  • Simple fish stew

    Simple fish stew

    A star rating of 4.7 out of 5.87 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Roasted roots & sage soup served in bowls

    Roasted roots & sage soup

    A star rating of 4.4 out of 5.8 ratings

    Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat

  • A bowl of wholemeal noodles with vegetables and fried eggs

    Miso noodles with fried eggs

    A star rating of 4.6 out of 5.10 ratings

    This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

  • Greek-style roast fish

    Greek-style roast fish

    A star rating of 4.4 out of 5.143 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Red lentil & carrot soup

    Red lentil & carrot soup

    A star rating of 4.2 out of 5.99 ratings

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

  • Charred veg & tuna niçoise with creamy kefir dressing served on a plate

    Charred veg & tuna niçoise with creamy kefir dressing

    A star rating of 3.7 out of 5.3 ratings

    Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

  • Spicy vegetable chapati wraps

    Spicy vegetable chapati wraps

    A star rating of 4.4 out of 5.56 ratings

    A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

  • Risotto topped with a pan-cooked cod fillet

    Leek, tomato & barley risotto with pan-cooked cod

    A star rating of 4.5 out of 5.6 ratings

    Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

  • Chicken & leek pies

    Chicken & leek pies

    A star rating of 4.6 out of 5.58 ratings

    Comfort food doesn't have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

  • Mexican bean soup with guacamole

    Mexican bean soup with guacamole

    A star rating of 4.8 out of 5.115 ratings

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

  • Superhealthy pizza

    Superhealthy pizza

    A star rating of 4.4 out of 5.58 ratings

    The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day

  • Spicy chicken & avocado wraps

    Spicy chicken & avocado wraps

    A star rating of 4.4 out of 5.76 ratings

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

  • Haddock & spinach cheese melt

    Haddock & spinach cheese melt

    A star rating of 4.5 out of 5.53 ratings

    A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

  • Spicy salmon & lentils

    Spicy salmon & lentils

    A star rating of 4.6 out of 5.46 ratings

    This dish is easy to cook but still packed full of flavour.

  • Creamy pasta with asparagus & peas

    Creamy pasta with asparagus & peas

    A star rating of 3.6 out of 5.54 ratings

    Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

  • Smoked paprika paella with cod & peas

    Smoked paprika paella with cod & peas

    A star rating of 4.3 out of 5.53 ratings

    Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

  • Asian chicken salad

    Asian chicken salad

    A star rating of 4.6 out of 5.36 ratings

    This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

  • Egg & rocket pizzas

    Egg & rocket pizzas

    A star rating of 4.6 out of 5.38 ratings

    Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

  • Prawn jambalaya

    Prawn jambalaya

    A star rating of 4.2 out of 5.76 ratings

    This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

  • Creamy chicken & asparagus braise

    Creamy chicken & asparagus braise

    A star rating of 4.3 out of 5.58 ratings

    This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

  • Jerk chicken burger

    Jerk chicken burger

    A star rating of 4.9 out of 5.28 ratings

    Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

  • Salmon & spinach pasta

    Salmon & spinach pasta

    A star rating of 4.3 out of 5.15 ratings

    A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

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