Spicy apple crumble
This comforting pud is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat
Chicken & leek pies
Serves 2
Easy
Prep:
Cook:
Comfort food doesn't have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat
Skip to ingredients
- 1 large sweet potatocut into chunky chips
- 4 tsp olive oil
- 2 chicken breastschopped into bite-size chunks
- 1 leekfinely sliced
- 1 carrotchopped
- 225ml low-sodium chicken stock
- 2 tsp wholegrain mustard
- 85g light soft cheese
- 2 tbsp chopped tarragonleaves
- 2 sheets filo pastry
Nutrition: per serving
- kcal538
- fat17g
- saturates5g
- carbs55g
- sugars15g
- fibre7g
- protein43g
- salt1.4glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. In a roasting tray toss the sweet potatoes with 2 tsp of the oil and some seasoning. Cook for 30-40 mins, until golden and crisp. Heat 1 tsp oil in a medium frying pan. Fry the chicken until browned, remove from the pan and set aside. Add the leek and a splash of water, and gently fry until soft, about 7 mins. Add the carrot and cook for 3 mins more. Pour in the stock and boil until reduced by half, then add the mustard and soft cheese, stirring well to combine. Return the chicken to the pan, add the tarragon and some seasoning.
step 2
Divide the mixture between 2 small ovenproof dishes. Take the filo sheets and scrunch them up. Top each pie with a sheet and brush with remaining 1 tsp oil. Cook the pies in the oven with the chips for 15 mins, until the pastry is golden.
step 3
Good Food deserves great wine, so we've partnered with Laithwaites Wine to help you discover the perfect wine and food pairings. Pair your chicken and leek pie with a Rapaurah Springs Marlborough Chardonnay and save 20% when you spend £75 using code 20OFF
