Haddock & spinach cheese melt

Haddock & spinach cheese melt

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal251
fat9g
saturates5g
carbs6g
sugars6g
fibre3g
protein36g
low insalt1.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.

  • STEP 2

    Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

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    Rating: 5 out of 5.50 ratings
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