Haddock & spinach cheese melt
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 25 mins
A star rating of 4.5 out of 5.71 ratingsRate
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A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
200g baby spinach
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85g low-fat soft cheese
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2 x 140g/5oz pieces skinless haddock
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1 large tomato
sliced
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2 tbsp grated parmesan
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Nutrition: per serving
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kcal251
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fat9g
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saturates5g
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carbs6g
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sugars6g
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fibre3g
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protein36g
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salt1.2g
low
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
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step 2
Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Recipe from Good Food magazine, November 2010
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A star rating of 4.5 out of 5.71 ratings
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