Chicken traybake with vegetables

Roast chicken traybake

  • Rating: 4 out of 5.21 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

  • Gluten-free
  • Healthy
Nutrition: per serving
NutrientUnit
kcal483
fat22g
saturates4g
carbs34g
sugars16g
fibre11g
protein31g
salt0.6g
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Ingredients

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Put the onion, pepper, potatoes and oil in a non-stick roasting tin and toss everything together. Roast for 15 mins while you rub the chicken with the lime zest, garlic, paprika and thyme. Take the veg from the oven, stir, then snuggle the chicken thighs among the veg, covering them with some of the onions so they don’t dry out as it roasts for 40 mins.

  • STEP 2

    As you approach the end of the cooking time, mix 200ml boiling water with the bouillon powder. Take the roasting tin from the oven, add the broccoli to the tin, and pour over the hot stock followed by the lime juice, then quickly cover with the foil and put back in the oven for 10 more mins until the broccoli is just tender.

RECIPE TIPS
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    Rating: 4 out of 5.21 ratings
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