Healthy aubergine recipes
Showing 1 to 24 of 53 results
Easy caponata
Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast
Baked aubergines with coriander yogurt dressing
This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol
Smoked aubergine purée
This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians
Spiced aubergine pilaf with poached eggs
Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein
Tomato & aubergine pasta
Superhealthy, high in fibre
Spice-crusted aubergines & peppers with pilaf
This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day - what's not to love?
Griddled aubergines with yogurt & mint
Makes a great starter, accompaniment to grilled meats, or ciabatta filling
Aubergine & chilli tagliolini
Taglioni is a thin, flat ribbon pasta, similar to tagliatelle. If you can't find it, use linguine for this vegetarian pasta dish instead
Aubergine & pomegranate flatbreads
Clever nibbles that are ideal for sharing. Top Middle Eastern flatbreads with aubergines, herbs and tahini
Aubergine, lentil & walnut ragu
Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts
Artichoke & aubergine rice
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Aubergine & pepper salad
A bright platter of grilled Mediterranean vegetables is a fantastic accompaniment to grilled or barbecued meat
Sweet & sour aubergines
A great accompaniment to cooked pasta as a veggie main course
Burnt aubergine raita
Make this aubergine raita as a side dish for a summer barbecue. With yogurt, spring onions and mint, it's a refreshing accompaniment to meat dishes
Aubergine salad
This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two
Quick mushrooms, aubergines & peppers
Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid
Layered hummus & griddled vegetable salad
A healthy, light salad with a hummus base, sumac seasoning and griddled courgette and aubergine
Grilled aubergine with creamy dressing
A delicious grilled aubergine dish, finished with a creamy dressing, ready in 5 minutes
Baba ganoush & crudités
Tasty, healthy party food. Don’t be scared to really burn the outside of the aubergines. The darker you take them, the smokier and tastier the baba ganoush
Grilled aubergine & tomato salad
Throw together a healthy Italian snack of charred aubergine with sweet and spicy basil dressing
Aubergine & chickpea bites
Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt
Pasta arrabbiata with aubergine
Choose this healthy pasta supper after a workout. Although it's low in fat and calories, it's packed with flavour, and also provides calcium and fibre
Aubergine & chickpea stew
Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal
Aubergine dhal with tomato & onion raita
This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita