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Griddled aubergines, courgettes, pepper and tomatoes on a plate

Healthy aubergine recipes

44 Recipes
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Serve aubergine in a range of tasty, nutritious veggie dishes, stews and salads. Our healthy classics include ratatouille, moussaka, caponata and Parmigiana.

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Showing items 1 to 20 of 44

  • Smoked aubergine purée

    Smoked aubergine purée

    A star rating of 4.2 out of 5.8 ratings

    This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians

  • Spiced aubergine pilaf with poached eggs

    Spiced aubergine pilaf with poached eggs

    A star rating of 5 out of 5.6 ratings

    Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

  • Spice-crusted aubergines & peppers with pilaf

    Spice-crusted aubergines & peppers with pilaf

    A star rating of 4.1 out of 5.9 ratings

    This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day - what's not to love?

  • Aubergine & chilli tagliolini

    Aubergine & chilli tagliolini

    A star rating of 3.7 out of 5.7 ratings

    Taglioni is a thin, flat ribbon pasta, similar to tagliatelle. If you can't find it, use linguine for this vegetarian pasta dish instead

  • Aubergine & pomegranate flatbreads

    Aubergine & pomegranate flatbreads

    A star rating of 4.5 out of 5.4 ratings

    Clever nibbles that are ideal for sharing. Top Middle Eastern flatbreads with aubergines, herbs and tahini

  • A bowl serving aubergine, lentil & walnut ragu

    Aubergine, lentil & walnut ragu

    A star rating of 3.7 out of 5.24 ratings

    Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts

  • Artichoke and aubergine rice in a bowl with a serving spoon

    Artichoke & aubergine rice

    A star rating of 4.6 out of 5.35 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Aubergine & pepper salad

    Aubergine & pepper salad

    A star rating of 4 out of 5.4 ratings

    A bright platter of grilled Mediterranean vegetables is a fantastic accompaniment to grilled or barbecued meat

  • Sweet & sour aubergines

    Sweet & sour aubergines

    A star rating of 3.8 out of 5.4 ratings

    A great accompaniment to cooked pasta as a veggie main course

  • A bowl of burnt aubergine raita

    Burnt aubergine raita

    A star rating of 5 out of 5.3 ratings

    Make this aubergine raita as a side dish for a summer barbecue. With yogurt, spring onions and mint, it's a refreshing accompaniment to meat dishes

  • Aubergine salad

    Aubergine salad

    A star rating of 3.2 out of 5.7 ratings

    This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

  • Baba ganoush & crudités

    Baba ganoush & crudités

    A star rating of 3.9 out of 5.7 ratings

    Tasty, healthy party food. Don’t be scared to really burn the outside of the aubergines. The darker you take them, the smokier and tastier the baba ganoush

  • Grilled aubergine & tomato salad

    Grilled aubergine & tomato salad

    A star rating of 4.7 out of 5.3 ratings

    Throw together a healthy Italian snack of charred aubergine with sweet and spicy basil dressing

  • Aubergine & chickpea bites on a serving platter

    Aubergine & chickpea bites

    A star rating of 3.7 out of 5.10 ratings

    Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt

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