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Quick mushrooms, aubergines & peppers

Quick mushrooms, aubergines & peppers

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal156
fat13g
saturates2g
carbs8g
sugars0g
fibre4g
protein3g
low insalt0.12g
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Ingredients

  • 4 Portabella mushrooms
  • 1 medium fat aubergine
  • 2 Romano peppers

For the brown sauce marinade

  • 2 tbsp brown sauce
  • 100ml olive oil
  • 2 garlic cloves , crushed
  • 2 tbsp cider or sherry vinegar
  • 1 tsp dried thyme or oregano

Method

  • STEP 1

    Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don’t peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.

Recipe from Good Food magazine, July 2005

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A star rating of 4 out of 5.2 ratings
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