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Easy caponata

Easy caponata

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal149
fat12g
saturates2g
carbs9g
sugars7g
fibre3g
protein2g
low insalt0.68g
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Ingredients

  • 1 large onion , finely chopped
  • 2 celery sticks, finely chopped
  • 1 red pepper , peeled and chopped
  • 1 yellow pepper , peeled and chopped
  • 5 garlic cloves - 4 sliced and 1 halved, to serve
  • 5 tbsp olive oil , plus extra to serve
  • 100g chargrilled aubergines from a jar, pot or deli counter, drained if in oil and roughly chopped
  • 400g can chopped tomatoes
  • 1 tbsp small capers
  • handful green olives , chopped
  • 1 tbsp red wine vinegar
  • 1 tsp caster sugar
  • large baguette , thickly sliced and toasted, to serve

Method

  • STEP 1

    Gently cook the onion, celery, peppers and garlic in the oil for 15-20 mins until soft. Tip in the rest of the ingredients, then simmer for 5 mins to heat through. Can be made up to a day ahead. Eat hot or at room temperature, on toasted bread rubbed with the cut garlic clove and drizzled or brushed with oil. Serve with breadsticks, cured Italian meats and olives.

Goes well with

Recipe from Good Food magazine, September 2010

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A star rating of 5 out of 5.6 ratings
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