Easy caponata

Easy caponata

  • Rating: 5 out of 5.6 ratings
    Rate
    loading...
Magazine subscription – save 44% and get a cookbook of your choice
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal149
fat12g
saturates2g
carbs9g
sugars7g
fibre3g
protein2g
low insalt0.68g
Advertisement

Ingredients

Method

  • STEP 1

    Gently cook the onion, celery, peppers and garlic in the oil for 15-20 mins until soft. Tip in the rest of the ingredients, then simmer for 5 mins to heat through. Can be made up to a day ahead. Eat hot or at room temperature, on toasted bread rubbed with the cut garlic clove and drizzled or brushed with oil. Serve with breadsticks, cured Italian meats and olives.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.6 ratings
Advertisement
Advertisement
  • Body Fit Folding Electric Treadmill

    Exclusive offer from Good Food Deals: Get money off a BodyFit folding electric treadmill

    Get offer
Advertisement

Sponsored content