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Easy caponata

Easy caponata

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Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal149
fat12g
saturates2g
carbs9g
sugars7g
fibre3g
protein2g
low insalt0.68g
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Ingredients

Method

  • STEP 1

    Gently cook the onion, celery, peppers and garlic in the oil for 15-20 mins until soft. Tip in the rest of the ingredients, then simmer for 5 mins to heat through. Can be made up to a day ahead. Eat hot or at room temperature, on toasted bread rubbed with the cut garlic clove and drizzled or brushed with oil. Serve with breadsticks, cured Italian meats and olives.

Goes well with

Recipe from Good Food magazine, September 2010

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Overall rating

Rating: 5 out of 5.6 ratings
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