Best healthy dinner-to-lunch recipes

Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day

Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion

Rustle up a bowl of filling kale soup with pasta. Leafy green veg such as kale are rich in chlorophyll and a natural sugar, which can help maintain a healthy gut

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour

Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health

Layer swede, potato and leeks to roast alongside a chicken for a healthy dinner. A whole chicken is budget-friendly as it can provide leftovers for the week

Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

Add the punchy flavours of halloumi to pasta along with olives, courgette and tomato. Halloumi has more salt than cheddar, so a little goes a long way

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of seasonal spring greens with this vibrant pasta primavera recipe.

Healthy veggie bites that are packed with flavour - a midweek must

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Serve with rice and coriander

Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Add a pop of colour to your plate with this vibrant turmeric marinade. This quick dinner is healthy, low-calorie and provides 3 of your 5-a-day