Chilli in pan with herbs and lime wedges

Healthy chilli

  • Rating: 5 out of 5.53 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Serve with rice and coriander

  • Freezable
  • Gluten-free
  • Healthy
Nutrition: per serving
NutrientUnit
kcal300
fat13g
saturates3g
carbs21g
sugars10g
fibre6g
protein26g
salt0.9g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large pan and cook the beef pieces for a few mins on each side until browned all over. Remove from the pan with a slotted spoon and set aside.

  • STEP 2

    Add the onion to the pan, with extra oil if needed, and cook until softened. Stir in the garlic, cumin and chipotle paste, and cook for 1 min. Sieve the kidney beans, reserving the sauce. Add this sauce, along with the chopped tomatoes and a can full of water, to the pan. Stir well, then return the meat to the pan. Bring to a simmer, then cook, covered, for 2 hrs or until the beef is tender (or bake in the oven for 3 hrs at 160C/140C fan/gas 3).

  • STEP 3

    Add the reserved kidney beans and lime zest, season and warm through. Serve with a scattering of coriander leaves, the lime wedges to squeeze over, and rice, if you like.

Goes well with

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    Rating: 5 out of 5.53 ratings
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