- 50g tahini
Also known as tahina, this finely ground paste of husked and roasted sesame seeds is an…
- zest and juice 1 lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 2 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red onion, thinly sliced
- 1 garlic clove, crushed
- 1 yellow pepper, thinly sliced
- 200g green beans, trimmed and halved
- 1 courgette, sliced into half moons
The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…
- 100g shredded kale
A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 250g pack pre-cooked puy lentils
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.