Healthy aubergine recipes
44 Recipes
Serve aubergine in a range of tasty, nutritious veggie dishes, stews and salads. Our healthy classics include ratatouille, moussaka, caponata and Parmigiana.
Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue
This salad is delicious served with grills, or serve with couscous for a veggie lunch
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that's easy on the wallet
Try aubergine for a filling veggie meal worthy of Sunday lunch. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
This veg packed pasta dish provides all of your 5-a-day - and it's delicious!
Char aubergine and peppers until tender and juicy, then combine with salty, creamy feta for a summer salad that’s the perfect vegetarian option for a barbecue
We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
A tasty veggie dish that is good all year round, whether with salad or a jacket potato
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
This healthy aubergine gratin makes a moreish side dish with lamb but can be eaten veggie as well
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad
Punchy flavours and plenty of crunch - you won't even notice you're eating a superhealthy salad
This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt
Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat's cheese with tangy dressing and roasted vegetables
Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast
