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Griddled aubergines, courgettes, pepper and tomatoes on a plate

Healthy aubergine recipes

44 Recipes
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Serve aubergine in a range of tasty, nutritious veggie dishes, stews and salads. Our healthy classics include ratatouille, moussaka, caponata and Parmigiana.

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Showing items 1 to 24 of 44

  • A plate of griddled vegetables including tomatoes, courgettes, peppers and aubergine

    Griddled vegetables with melting aubergines

    A star rating of 4.9 out of 5.7 ratings

    Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue

  • Moroccan aubergine & chickpea salad

    Moroccan aubergine & chickpea salad

    A star rating of 4.7 out of 5.82 ratings

    This salad is delicious served with grills, or serve with couscous for a veggie lunch

  • Easy ratatouille with poached eggs

    Easy ratatouille with poached eggs

    A star rating of 4 out of 5.58 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

  • Spicy pork & aubergine

    Spicy pork & aubergine

    A star rating of 3.7 out of 5.53 ratings

    A simple spicy dish - serve it up with a pile of fluffy rice

  • Low-fat moussaka

    Low-fat moussaka

    A star rating of 3.9 out of 5.48 ratings

    A rich and comforting Greek classic without the calories, what's not to love?

  • Grilled aubergine tabbouleh

    Grilled aubergine tabbouleh

    A star rating of 3.5 out of 5.6 ratings

    A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous

  • Aubergine, chilli & bacon pasta

    Aubergine, chilli & bacon pasta

    A star rating of 4.6 out of 5.47 ratings

    Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that's easy on the wallet

  • Aubergine goulash with spinach and sweet potato fries in bowl

    Roast aubergine with goulash sauce & sweet potato fries

    A star rating of 4.5 out of 5.32 ratings

    Try aubergine for a filling veggie meal worthy of Sunday lunch. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day

  • Layered aubergine & lentil bake

    Layered aubergine & lentil bake

    A star rating of 4.4 out of 5.61 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • Roasted ratatouille pasta

    Roasted ratatouille pasta

    A star rating of 3.9 out of 5.32 ratings

    This veg packed pasta dish provides all of your 5-a-day - and it's delicious!

  • Smoky aubergine & red pepper salad

    Smoky aubergine & red pepper salad

    A star rating of 4.3 out of 5.4 ratings

    Char aubergine and peppers until tender and juicy, then combine with salty, creamy feta for a summer salad that’s the perfect vegetarian option for a barbecue

  • Lighter aubergine Parmigiana

    Lighter aubergine Parmigiana

    A star rating of 4.6 out of 5.33 ratings

    We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original

  • Spicy baby aubergine stew with coriander & mint

    Spicy baby aubergine stew with coriander & mint

    A star rating of 4.2 out of 5.27 ratings

    Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

  • Aubergine & tomato grill

    Aubergine & tomato grill

    A star rating of 3.6 out of 5.32 ratings

    A tasty veggie dish that is good all year round, whether with salad or a jacket potato

  • Aubergine, potato & goat's cheese gratin

    Aubergine, potato & goat's cheese gratin

    A star rating of 4 out of 5.19 ratings

    This healthy aubergine gratin makes a moreish side dish with lamb but can be eaten veggie as well

  • Grilled Mediterranean veg with bean mash

    Grilled Mediterranean veg with bean mash

    A star rating of 4.5 out of 5.23 ratings

    Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

  • Caponata

    Caponata

    A star rating of 4.9 out of 5.16 ratings

    A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

  • Smoky aubergine tagine with lemon & apricots

    Smoky aubergine tagine with lemon & apricots

    A star rating of 4 out of 5.40 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

  • Marinated aubergine & rocket salad

    Marinated aubergine & rocket salad

    A star rating of 4.5 out of 5.16 ratings

    Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad

  • Lemon & mint aubergine tagine with almond couscous

    Lemon & mint aubergine tagine with almond couscous

    A star rating of 4.7 out of 5.27 ratings

    This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

  • Easy caponata

    Easy caponata

    A star rating of 5 out of 5.6 ratings

    Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

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