Gut-friendly recipes

31 Recipes

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

Red lentil & coconut soup


(37 ratings)

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
  • 35 mins
  • Easy
  • Vegetarian

Sweet potato shepherd’s pie


(27 ratings)

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic
  • 1 hour and 45 mins
  • Easy

Minced beef & sweet potato stew


(45 ratings)

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
  • 1 hour and 20 mins
  • Easy

Chicken & white bean stew


(147 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy


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