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Breakfast super-shake

Eat like an athlete recipes

34 Recipes
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Showing items 1 to 24 of 34

  • Breakfast super-shake

    Breakfast super-shake

    A star rating of 4.7 out of 5.10 ratings

    This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

  • Tuna, avocado & quinoa salad

    Tuna, avocado & quinoa salad

    A star rating of 4.9 out of 5.32 ratings

    A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

  • Dark chocolate, banana & rye loaf

    Dark chocolate, banana & rye loaf

    A star rating of 4.4 out of 5.8 ratings

    We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go

  • Classic spaghetti Bolognese

    Classic spaghetti Bolognese

    A star rating of 4.9 out of 5.10 ratings

    This classic recipe stays as true to the Italian way as possible - no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate

  • Turkey burgers with beetroot relish

    Turkey burgers with beetroot relish

    A star rating of 4.4 out of 5.31 ratings

    These low-fat burgers freeze well, so why not make double and freeze for another time?

  • Bobotie


    A star rating of 4.8 out of 5.180 ratings

    Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

  • Slices of malt loaf with butter

    Malt loaf

    A star rating of 4.8 out of 5.92 ratings

    There's something very satisfying about a cup of tea with a slice of sticky buttered malt loaf - this simple, good-for-you version makes two and improves on keeping

  • Butternut squash and chilli soup in a bowl, with a swirl of cream

    Butternut squash soup with chilli & crème fraîche

    A star rating of 4.8 out of 5.599 ratings

    Come in from the cold to a comforting bowl of autumnal soup. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick

  • Tuna sweet potato jackets

    Tuna sweet potato jackets

    A star rating of 4.5 out of 5.85 ratings

    If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

  • Lasagne in a dish with slice out


    A star rating of 4.6 out of 5.244 ratings

    Little is more satisfying than cooking a classic to perfection – Sarah Cook gives us a lesson in how to make lasagne

  • Mocha milkshake

    Mocha milkshake

    A star rating of 4.7 out of 5.6 ratings

    A decadent iced coffee for a sunny afternoon. Serve in tall glasses for a retro treat

  • Cheeseburger & chips

    Cheeseburger & chips

    A star rating of 4.7 out of 5.44 ratings

    Homemade burgers and chips beat shop-bought every time. Why not make double and freeze a batch?

  • Thai squash & pineapple curry

    Thai squash & pineapple curry

    A star rating of 4.5 out of 5.144 ratings

    Try this curry with a touch of Thai flavours, ready in 30 minutes

  • Chocolate brownie cake

    Chocolate brownie cake

    A star rating of 4.6 out of 5.512 ratings

    Get kids cooking at the weekend by baking this yummy brownie cake, much better than shop bought

  • Ultimate vanilla ice cream

    Ultimate vanilla ice cream

    A star rating of 4.6 out of 5.77 ratings

    Is Angela Nilsen's vanilla ice cream the smoothest, creamiest homemade ice cream in history?

  • Porridge drizzled with yogurt & honey

    Perfect porridge

    A star rating of 3.5 out of 5.56 ratings

    Perfect porridge for a healthy way to start the day

  • Feta & semi-dried tomato omelette

    Feta & semi-dried tomato omelette

    A star rating of 4.7 out of 5.37 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

  • Baked potatoes with butter on board

    Baked potatoes

    A star rating of 5 out of 5.31 ratings

    Crisp-skinned, fluffy jacket potatoes are a budget-friendly way to feed a crowd. Serve our easy baked potatoes with soured cream, cheese or baked beans

  • Rhubarb crumble with scoop taken out

    Rhubarb crumble

    A star rating of 4.8 out of 5.225 ratings

    Make this classic rhubarb crumble for an easy, family-friendly dessert. Use seasonal rhubarb and a handful of ingredients to make a stunning pud.

  • Dried fruit energy nuggets

    Dried fruit energy nuggets

    A star rating of 4 out of 5.11 ratings

    Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites


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