
Eat like an athlete recipes
Showing items 1 to 24 of 34
Breakfast super-shake
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Tuna, avocado & quinoa salad
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Dark chocolate, banana & rye loaf
We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go
Classic spaghetti Bolognese
This classic recipe stays as true to the Italian way as possible - no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate
Turkey burgers with beetroot relish
These low-fat burgers freeze well, so why not make double and freeze for another time?
Bobotie
Pronounced ba-boor-tea, this much-loved South African dish is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka
Malt loaf
There's something very satisfying about a cup of tea with a slice of sticky buttered malt loaf - this simple, good-for-you version makes two and improves on keeping
Butternut squash soup with chilli & crème fraîche
Come in from the cold to a comforting bowl of autumnal soup. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick
Tuna sweet potato jackets
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too
Lasagne
Little is more satisfying than cooking a classic to perfection – Sarah Cook gives us a lesson in how to make lasagne
Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Mocha milkshake
A decadent iced coffee for a sunny afternoon. Serve in tall glasses for a retro treat
Cheeseburger & chips
Homemade burgers and chips beat shop-bought every time. Why not make double and freeze a batch?
Thai squash & pineapple curry
Try this curry with a touch of Thai flavours, ready in 30 minutes
Chocolate brownie cake
Get kids cooking at the weekend by baking this yummy brownie cake, much better than shop bought
Ultimate vanilla ice cream
Is Angela Nilsen's vanilla ice cream the smoothest, creamiest homemade ice cream in history?
Perfect porridge
Perfect porridge for a healthy way to start the day
Feta & semi-dried tomato omelette
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
Baked potatoes
Crisp-skinned, fluffy jacket potatoes are a budget-friendly way to feed a crowd. Serve our easy baked potatoes with soured cream, cheese or baked beans
Rhubarb crumble
Make this classic rhubarb crumble for an easy, family-friendly dessert. Use seasonal rhubarb and a handful of ingredients to make a stunning pud.
Thai prawn, ginger & spring onion stir-fry
This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook
Vegetable tagine with chickpeas & raisins
We've made getting your five of day simple with this healthy tagine
Lamb tagine with dates & sweet potatoes
This is one of those wonderful dishes that improves with keeping
Dried fruit energy nuggets
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites