Breakfast super-shake

Eat like an athlete recipes

What the sporting elite choose to eat...

9 ratings 4.8 out of 5 star rating

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

5 mins
Easy
Vegetarian
Gluten-free
24 ratings 4.9 out of 5 star rating

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

25 mins
Easy
Gluten-free
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8 ratings 4.4 out of 5 star rating

We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go

1 hr and 10 mins
Easy
Vegetarian
7 ratings 4.9 out of 5 star rating

This classic recipe stays as true to the Italian way as possible - no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate

1 hr and 10 mins
Easy
29 ratings 4.4 out of 5 star rating

These low-fat burgers freeze well, so why not make double and freeze for another time?

25 mins
Easy
Healthy
167 ratings 4.8 out of 5 star rating

Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

1 hr and 10 mins
Easy
76 ratings 4.9 out of 5 star rating

There's something very satisfying about a cup of tea with a slice of buttered malt loaf - this simple, good-for-you version makes two and improves on keeping

1 hr and 5 mins
Easy
542 ratings 4.8 out of 5 star rating

Come in from the cold to a warming bowl of autumnal soup

1 hr and 5 mins
Easy
Vegetarian
83 ratings 4.5 out of 5 star rating

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

30 mins
Easy
201 ratings 4.6 out of 5 star rating

Little is more satisfying than cooking a classic to perfection – Sarah Cook gives us a lesson in how to make lasagne

4 hrs and 10 mins
Easy
17 ratings 4.9 out of 5 star rating

A low fat, vitamin C-packed smoothie to start your day

10 mins
Easy
Gluten-free
6 ratings 4.7 out of 5 star rating

A decadent iced coffee for a sunny afternoon. Serve in tall glasses for a retro treat

15 mins
Easy
41 ratings 4.8 out of 5 star rating

Homemade burgers and chips beat shop-bought every time. Why not make double and freeze a batch?

1 hr and 10 mins
Easy
140 ratings 4.5 out of 5 star rating

Try this curry with a touch of Thai flavours, ready in 30 minutes

40 mins
Easy
Healthy
Vegetarian
500 ratings 4.6 out of 5 star rating

Get kids cooking at the weekend by baking this yummy brownie cake, much better than shop bought

45 mins
Easy
62 ratings 4.7 out of 5 star rating

Is Angela Nilsen's vanilla ice cream the smoothest, creamiest homemade ice cream in history?

2 hrs
Easy
39 ratings 3.6 out of 5 star rating

Perfect porridge for a healthy way to start the day

15 mins
Easy
35 ratings 4.7 out of 5 star rating

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

10 mins
Easy
Vegetarian
Gluten-free
20 ratings 5.0 out of 5 star rating

Crisp-skinned, fluffy jacket potatoes are a budget-friendly way to feed a crowd. Serve our easy baked potatoes with soured cream, cheese or baked beans

1 hr and 25 mins
Easy
Vegetarian
Gluten-free
190 ratings 4.8 out of 5 star rating

Make this classic rhubarb crumble for an easy, family-friendly dessert. Use seasonal rhubarb and a handful of ingredients to make a stunning pud.

1 hr and 20 mins
Easy
79 ratings 4.7 out of 5 star rating

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

40 mins
Easy
105 ratings 4.4 out of 5 star rating

We've made getting your five of day simple with this healthy tagine

30 mins
Easy
Vegan
59 ratings 4.9 out of 5 star rating

This is one of those wonderful dishes that improves with keeping

2 hrs and 30 mins
Easy
11 ratings 4.0 out of 5 star rating

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

10 mins
Easy
Vegetarian
Gluten-free
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