This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go
This classic recipe stays as true to the Italian way as possible - no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate
These low-fat burgers freeze well, so why not make double and freeze for another time?
Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka
There's something very satisfying about a cup of tea with a slice of buttered malt loaf - this simple, good-for-you version makes two and improves on keeping
Come in from the cold to a warming bowl of autumnal soup
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too
Little is more satisfying than cooking a classic to perfection – Sarah Cook gives us a lesson in how to make lasagne
A decadent iced coffee for a sunny afternoon. Serve in tall glasses for a retro treat
Homemade burgers and chips beat shop-bought every time. Why not make double and freeze a batch?
Get kids cooking at the weekend by baking this yummy brownie cake, much better than shop bought
Is Angela Nilsen's vanilla ice cream the smoothest, creamiest homemade ice cream in history?
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
Crisp-skinned, fluffy jacket potatoes are a budget-friendly way to feed a crowd. Serve our easy baked potatoes with soured cream, cheese or baked beans
Make this classic rhubarb crumble for an easy, family-friendly dessert. Use seasonal rhubarb and a handful of ingredients to make a stunning pud.
This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook
We've made getting your five of day simple with this healthy tagine
This is one of those wonderful dishes that improves with keeping