Eat like an athlete recipes

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go

This classic recipe stays as true to the Italian way as possible - no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate

These low-fat burgers freeze well, so why not make double and freeze for another time?

Pronounced ba-boor-tea, this much-loved South African dish is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

There's something very satisfying about a cup of tea with a slice of sticky buttered malt loaf - this simple, good-for-you version makes two and improves on keeping

Come in from the cold to a comforting bowl of autumnal soup. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Little is more satisfying than cooking a classic to perfection – Sarah Cook gives us a lesson in how to make lasagne

A low fat, vitamin C-packed smoothie to start your day

A decadent iced coffee for a sunny afternoon. Serve in tall glasses for a retro treat

Homemade burgers and chips beat shop-bought every time. Why not make double and freeze a batch?

Try this curry with a touch of Thai flavours, ready in 30 minutes

Get kids cooking at the weekend by baking this yummy brownie cake, much better than shop bought

Is Angela Nilsen's vanilla ice cream the smoothest, creamiest homemade ice cream in history?

Perfect porridge for a healthy way to start the day

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Crisp-skinned, fluffy jacket potatoes are a budget-friendly way to feed a crowd. Serve our easy baked potatoes with soured cream, cheese or baked beans

Make this classic rhubarb crumble for an easy, family-friendly dessert. Use seasonal rhubarb and a handful of ingredients to make a stunning pud.

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Achieve all five of your five-a-day with this easy vegan tagine. It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins

This is one of those wonderful dishes that improves with keeping

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites