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Smoked salmon, quinoa & dill lunch pot

Dopamine diet recipes

29 Recipes
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Get inspired with our collection of highly-rated, tyrosine-rich recipes, which have been selected by our nutritionist to complement the dopamine diet.

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Showing items 1 to 24 of 29

  • Smoked salmon, quinoa & dill lunch pot

    Smoked salmon, quinoa & dill lunch pot

    A star rating of 4.2 out of 5.6 ratings

    This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

  • Spicy Moroccan eggs

    Spicy Moroccan eggs

    A star rating of 4.3 out of 5.25 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

  • Parsnip latkes with smoked haddock & poached egg

    Parsnip latkes with smoked haddock & poached egg

    A star rating of 4.4 out of 5.8 ratings

    Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish

  • Bang bang chicken cups

    Bang bang chicken cups

    A star rating of 4.7 out of 5.13 ratings

    This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

  • Spinach protein pancakes

    Spinach protein pancakes

    A star rating of 3.6 out of 5.9 ratings

    These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

  • Scrambled egg & feta hash

    Scrambled egg & feta hash

    A star rating of 4.5 out of 5.14 ratings

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

  • Paprika pork

    Paprika pork

    A star rating of 4.3 out of 5.187 ratings

    This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite

  • Roast pork with lemon gremolata

    Roast pork with lemon gremolata

    A star rating of 4 out of 5.17 ratings

    A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

  • Keema with peas

    Keema with peas

    A star rating of 4 out of 5.83 ratings

    Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

  • Herby lamb fillet with caponata

    Herby lamb fillet with caponata

    A star rating of 4.5 out of 5.7 ratings

    Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

  • Moroccan lamb

    Moroccan lamb

    A star rating of 4 out of 5.68 ratings

    Shopping for dinner doesn't have to be a chore, this five ingredient dish will have you in and out in no time, so there's more time to relax at home

  • Greek beans with seared lamb

    Greek beans with seared lamb

    A star rating of 4.5 out of 5.16 ratings

    Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

  • Lamb with buckwheat noodles & tomato dressing

    Lamb with buckwheat noodles & tomato dressing

    A star rating of 4.4 out of 5.11 ratings

    This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

  • Braised beef with cranberries & spices

    Braised beef with cranberries & spices

    A star rating of 4.9 out of 5.24 ratings

    Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole

  • Lighter Chinese chilli beef

    Lighter Chinese chilli beef

    A star rating of 3.9 out of 5.22 ratings

    Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.

  • Prawn & broccoli Asian omelette

    Prawn & broccoli Asian omelette

    A star rating of 3.7 out of 5.7 ratings

    Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

  • Italian-style beef stew

    Healthy beef stew

    A star rating of 4 out of 5.189 ratings

    Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

  • Herby almond plaice parcels

    Herby almond plaice parcels

    A star rating of 4 out of 5.2 ratings

    Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs

  • Spicy tuna quinoa salad

    Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

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