Smoked salmon, quinoa & dill lunch pot

Dopamine diet recipes

Get inspired with our collection of highly-rated, tyrosine-rich recipes, which have been selected by our nutritionist to complement the dopamine diet.

4 ratings 4.3 out of 5 star rating

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

15 mins
Easy
Gluten-free
24 ratings 4.2 out of 5 star rating

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

30 mins
Easy
Healthy
Vegetarian
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5 ratings 4.4 out of 5 star rating

Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish

50 mins
More effort
13 ratings 4.7 out of 5 star rating

This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

10 mins
Easy
Healthy
Gluten-free
192 ratings 4.5 out of 5 star rating

This creamy one-pot chicken dish is a great-value way of feeding the whole family

40 mins
Easy
8 ratings 3.4 out of 5 star rating

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

40 mins
Easy
Vegetarian
Gluten-free
10 ratings 4.5 out of 5 star rating

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

15 mins
Easy
176 ratings 4.2 out of 5 star rating

This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite

35 mins
Easy
Healthy
17 ratings 4.0 out of 5 star rating

A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

40 mins
Easy
Healthy
32 ratings 4.5 out of 5 star rating

John Torode shares the recipe for one of his all-time favourite soups

3 hrs and 30 mins
Easy
78 ratings 3.9 out of 5 star rating

Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

50 mins
Easy
6 ratings 4.4 out of 5 star rating

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

35 mins
Easy
Healthy
Gluten-free
14 ratings 4.4 out of 5 star rating

Filling and fast, and just as good the next day in your lunchbox

30 mins
Easy
Gluten-free
66 ratings 4.0 out of 5 star rating

Shopping for dinner doesn't have to be a chore, this five ingredient dish will have you in and out in no time, so there's more time to relax at home

45 mins
Easy
14 ratings 4.7 out of 5 star rating

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

35 mins
Easy
9 ratings 4.5 out of 5 star rating

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

40 mins
Easy
22 ratings 4.9 out of 5 star rating

Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole

3 hrs and 55 mins
Easy
Healthy
19 ratings 3.9 out of 5 star rating

Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.

45 mins
Easy
Healthy
6 ratings 4.2 out of 5 star rating

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

22 mins
Easy
184 ratings 3.9 out of 5 star rating

An easy, superhealthy stew full of vitamin C

30 mins
Easy
Healthy
2 ratings 4.0 out of 5 star rating

Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs

30 mins
Easy
10 ratings 4.3 out of 5 star rating

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

20 mins
Easy
Healthy
Gluten-free
6 ratings 4.2 out of 5 star rating

Serve this tasty white fish with a chunky Mediterranean salad

20 mins
Easy
8 ratings 4.4 out of 5 star rating

Spice up plain white fish fillets with Thai flavours in this healthy recipe

20 mins
Easy
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