Dopamine diet recipes

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish

This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

This creamy one-pot chicken dish is a great-value way of feeding the whole family

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

This healthy one-pot is a midweek miracle. Pork and mushrooms are cooked in a cream sauce that's flavoured with smoked paprika to make a hearty stew. Serve with rice, noodles or potatoes

A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

Make this stylish soup from John Torode, combining green peas and split peas with smoky pieces of shredded ham hock. Perfect for a starter or warming lunch

This flavourful lamb keema curry is packed with spices and we've added peas for a vibrant twist. Serve with poppadums, chutney and cooling yogurt

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

Filling and fast, and just as good the next day in your lunchbox

Shopping for dinner doesn't have to be a chore, this five ingredient Moroccan lamb tagine will have you in and out in no time, so there's more time to relax

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole

Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

Serve this tasty white fish with a chunky Mediterranean salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe