Nutrition and extra info
Nutrition: per serving
- kcal386
- fat25g
- saturates5g
- carbs1g
- sugars1g
- fibre1g
- protein39g
- salt2.21g
Ingredients
- 4 eggs, beaten
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- juice ½ lemon
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- sunflower oil
Sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- large handful small broccoli florets
Broccoli
brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 200g large cooked prawns
Prawn
praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- 1 red chilli, chopped
- 1 large garlic clove, chopped
- oyster sauce, to serve (optional)
Method
Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.
Comments, questions and tips