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Prawn & broccoli Asian omelette

Prawn & broccoli Asian omelette

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Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Nutrition: per serving
NutrientUnit
kcal386
fat25g
saturates5g
carbs1g
sugars1g
fibre1g
protein39g
salt2.21g
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Ingredients

Method

  • STEP 1

    Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.

  • STEP 2

    Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Goes well with

Recipe from Good Food magazine, August 2011

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Overall rating

Rating: 4 out of 5.6 ratings
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