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Red spiced fish with green salad

Red spiced fish with green salad

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Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Nutrition: per serving
HighlightNutrientUnit
kcal221
fat10g
saturates2g
carbs4g
sugars3g
fibre2g
protein29g
low insalt0.67g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.

  • STEP 2

    Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.

RECIPE TIPS
TIP

Try swapping the paste for Thai green or yellow curry paste, or give this dish an Indian kick with some tikka paste.

Recipe from Good Food magazine, February 2009

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Overall rating

Rating: 4 out of 5.8 ratings
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