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Ingredients

Method

  • STEP 1

    Heat a large, non-stick frying pan. Cook the lamb well on all sides without adding extra oil. Tip in the spices, then fry for 1 min more until aromatic.

  • STEP 2

    Pour in the chopped tomatoes and parsley, bring to the boil, then simmer gently, with a lid on, for 30 mins or until the lamb is tender. Serve sprinkled with more parsley.

RECIPE TIPS
FRUITY CHICKEN WITH CORIANDER

Cut 4 chicken

breasts into bite-size pieces and coat in the spice

mix, as above. Use 1 tsp olive oil to brown the

chicken in a large pan, then add the tomatoes,

as before, 85g chopped dried prunes and a good

handful of coriander leaves. Bring to the boil,

simmer for 20 mins until the chicken is cooked,

then scatter with extra coriander to serve.

SPICE IT UP

Why not spice up your dish with

a good pinch of dried chilli flakes –

simply add them when you add the tomatoes.

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