Ready in 30 mins
Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs
Nutrition and extra info
Nutrition: per serving
- kcal340
- fat21g
- saturates3g
- carbs2g
- sugars0g
- fibre1g
- protein36g
- salt1g
Ingredients
- 8 small plaice fillets (about 100g/4oz each), skin on
- 2 lemons, peel and white pith removed, very thinly sliced
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- 2 handful mixed herbs (tarragon, dill and curly parsley), finely chopped
- 50g roasted flaked almond
- 4 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Method
Heat oven to 220C/fan 200C/gas 7. Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil. Bake for 15-20 mins until the fish flakes easily. Serve with a green salad and some new potatoes.
Comments, questions and tips