This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes
A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes - fresh and light after rich festive fare
Make St David's Day one to remember with this deliciously hearty hotpot
Tender pieces of chicken breast are stir-fried with crunchy, sweet cashew nuts in this classic Chinese dish
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry
Don't call the local takeaway – impress friends and family by cooking this fragrant and creamy Thai green chicken curry. It's easy and quick to make
You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper
Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite
This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours
Tarragon and chicken are perfect partners in this sophisticated midweek supper treat
A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals
