Dairy-free kids' recipes

Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

A filling and savoury dish especially suited to those on a dairy-free diet

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Get two of your five-a-day with this deliciously versatile sauce

These fish cakes provide a tasty gluten-free alternative to your festive spread

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Try these soft, squidgy brownies, without the dairy or eggs. They're perfect for vegans and people following a dairy-free diet and taste utterly divine.

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

Vegan cooking made easy - this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste

Use up your ripe bananas in our vegan banana bread – the perfect breakfast treat to enjoy with your morning cuppa. We love it toasted with peanut butter

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

A warming Cajun-inspired casserole with smoked bacon, peppers and okra - perfect served over rice and beans

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Use up leftover bread in this crispy topping to liven up white fish

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Roasted peppers, olives and paprika give this bake tons of flavour. It's a great way to use up leftover cooked chicken too

A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients