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Sweet potato curly fries with barbecue seasoning

Sweet potato curly fries with barbecue seasoning

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A star rating of 3.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal185
fat6g
saturates1g
carbs27g
sugars14g
fibre4g
protein2g
salt0.8g
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Ingredients

For the curly fries

  • 400g sweet potatoes , peeled
  • 2 tbsp olive oil

For the barbecue seasoning

  • 1 tsp black onion seeds
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp mustard powder
  • ¼ tsp celery salt
  • ¼ tsp chilli powder
  • ½ tsp demerara sugar

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.

  • STEP 2

    Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.

  • STEP 3

    While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.

  • STEP 4

    When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.

Goes well with

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A star rating of 3.8 out of 5.4 ratings
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