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Sticky chicken drumsticks & sesame rice salad

Sticky chicken drumsticks & sesame rice salad

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Rating: 5 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

  • Dairy-free
  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal779
fat39g
saturates6g
carbs72g
sugars20g
fibre2g
protein34g
salt2.5g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the drumsticks in a roasting tin. Mix 2 tbsp honey, the tamari, 1 tbsp veg oil and 1 tbsp sesame oil in a bowl, then pour over the chicken – make sure each piece is covered. Roast for 25-30 mins.

  • STEP 2

    Meanwhile, cover the rice with 240ml water and bring to the boil. Cook for 8-10 mins until tender. Massage the kale with 1 tbsp veg oil for 5 mins until softening (this makes it less chewy). Drizzle over the lime juice, remaining sesame oil and honey, and season. Add the radishes and set aside. 

  • STEP 3

    Fry the rice in the remaining veg oil in a non-stick pan to dry out. Add to the kale, and toss to combine.

  • STEP 4

    Serve the drumsticks with the salad and scatter over the sesame seeds.

Goes well with

Recipe from Good Food magazine, August 2016

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Overall rating

Rating: 5 out of 5.12 ratings

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