Honey chicken
- Charlotte Pike
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Serves 4
Easy
Prep: 15 mins
Cook: 15 mins
A star rating of 4.6 out of 5.242 ratingsRate
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Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal
Dairy-free
Egg-free
Low fat
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
4 chicken breasts
(about 600g), trimmed and cut into 2-3cm cubes
-
2 tbsp plain flour
-
40g piece of ginger
peeled and finely grated
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4 garlic cloves
finely chopped
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6 tbsp soy sauce
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5 tbsp honey
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½-1 lemon, juiced
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1 tbsp sunflower, vegetable, rice bran or rapeseed oil
-
cooked rice and steamed broccoli, to serve
(optional)
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Nutrition: Per serving
-
kcal333
-
fat6g
low
-
saturates0.1g
-
carbs35g
-
sugars26g
-
fibre1g
-
protein36g
-
salt3.28g
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Method
-
step 1
Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.
-
step 2
Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.
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A star rating of 4.6 out of 5.242 ratings
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