
Butter bean, chorizo & spinach baked eggs
- Katie Marshall
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Serves 2
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.7 out of 5.29 ratingsRate
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This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!
Dairy-free
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
½ tbsp olive oil
-
1 red onion
sliced
-
1 garlic clove
chopped
-
1 tsp chilli flakes
-
100g chorizo
sliced into thin rounds
-
400g can butter beans
drained
-
100g spinach
-
4 medium eggs
-
small handful coriander
(optional)
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Nutrition: per serving
- kcal504
- fat29g
- saturates9g
- carbs22g
- sugars6g
- fibre9g
- protein34g
- salt2.3g
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Method
-
step 1
Heat oven to 220C/200C fan/gas 7. Heat the oil in a medium frying pan (ovenproof if you have one) over a medium heat. Add the onion and cook for 3 mins until starting to soften.
-
step 2
Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before adding the butter beans and a generous pinch of salt. Stir to combine, then cook for 2 mins more. Add the spinach and a splash of water and stir until wilted. Remove from the heat.
-
step 3
If your pan isn’t ovenproof, tip the mixture into a medium casserole dish. Make four dips in the mixture with the back of a tablespoon and crack the eggs into each hole. Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. Serve with a scattering of chopped coriander, if you like.
Recipe from Good Food magazine, October 2016
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A star rating of 4.7 out of 5.29 ratings
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