Tomato and sardine sandwich recipe

Cholesterol-friendly recipes

30 Recipes

Dishes to help promote a healthy cholesterol balance.

Zingy salmon & brown rice salad

4.5625

(20 ratings)

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
  • 40 mins
  • Easy
  • Healthy

Vegetable & bean chilli

4.164635

(41 ratings)

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Summer vegetable curry

4.569445

(54 ratings)

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
  • 45 mins
  • Easy
  • Vegetarian
  • Healthy

Savoy cabbage with almonds

3.666665

(3 ratings)

A superhealthy side dish with lightly toasted almonds to give your cabbage some crunch
  • 25 mins
  • Easy
  • Vegetarian
  • Healthy

Low-fat moussaka

3.666665

(27 ratings)

A rich and comforting Greek classic without the calories, what's not to love?
  • 55 mins
  • Easy
  • Healthy

Trout en papillote

4.166665

(9 ratings)

En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great
  • 45 mins
  • Easy
  • Healthy

Crab linguine with chilli & parsley

4.586205

(29 ratings)

Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine
  • 30 mins
  • More effort
  • Healthy

Indian winter soup

4.70588

(17 ratings)

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

The ultimate makeover: Fish pie

4.35

(25 ratings)

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish
  • 1 hour and 20 mins
  • Easy

Seeded oatcakes

3.113635

(11 ratings)

These quick biscuits make a great addition to a cheeseboard or gourmet homemade gift hamper
  • 30 mins
  • Easy

Chicken & white bean stew

4.41518

(112 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

Devilled tofu kebabs

3.425

(10 ratings)

A low fat vegetarian kebab to bring out the devil in you
  • 1 hour
  • Easy
  • Vegetarian

Garlic & herb bulgur wheat

4.583335

(3 ratings)

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
  • 20 mins
  • Easy
  • Vegetarian

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