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Open sandwiches - Crushed bean, artichoke & red onion

Open sandwiches - Crushed bean, artichoke & red onion

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A star rating of 5 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Total time
    • No cook
  • Easy

Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want

  • Easily doubled
  • Easily halved
  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

  • 1 slice granary bread
  • 1 small can haricot bean
  • basil oil
  • artichoke heart , from a jar
  • sundried tomatoes , from a jar
  • few slices red onion

Method

  • STEP 1

    Toasta a slice of bread.

  • STEP 2

    Drain the haricot beans and mash in a bowl with a little oil. Season if you like.

  • STEP 3

    Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.

Goes well with

Recipe from Good Food magazine, February 2008

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Overall rating

A star rating of 5 out of 5.2 ratings
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