Open sandwiches - Tomato, sardine & rocket

Open sandwiches - Tomato, sardine & rocket

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(1 ratings)

No cook


Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch

Nutrition and extra info

  • Easily doubled / halved


  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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  • a thick slice baguette
  • 1 garlic clove
  • 1 ripe tomato



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • good-quality sardines, from a can



    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…


  1. Toast a thick slice of baguette. Cut the garlic clove in half and rub the cut side over the surface.

  2. Halve the tomato and squeeze and rub the flesh over the bread.

  3. Top with the sardines and rocket.

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Comments, questions and tips

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MrsD2012's picture
26th Feb, 2015
Open sandwiches? think you need to learn what SANDWICH means
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