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Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal recipes

30 Recipes
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Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

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Showing items 1 to 23 of 30

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.6 out of 5.43 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • A plate serving balsamic beef with beetroot & rocket

    Balsamic beef with beetroot & rocket

    A star rating of 4 out of 5.10 ratings

    Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

  • A jar filled with minty beetroot, feta & bulgur salad

    Minty beetroot, feta & bulgur salad

    A star rating of 4.3 out of 5.13 ratings

    Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

  • A lunchbox with curried pork bulgur salad

    Curried pork bulgur salad

    A star rating of 5 out of 5.6 ratings

    Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.16 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Roasted pepper baked eggs

    Roasted pepper baked eggs

    A star rating of 3.8 out of 5.11 ratings

    This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

  • Leek & butter bean soup with crispy kale & bacon

    Leek & butter bean soup with crispy kale & bacon

    A star rating of 4.6 out of 5.34 ratings

    Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

  • Curried cod 2016

    Curried cod

    A star rating of 4.5 out of 5.344 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

  • Pisto con huevos

    Pisto con huevos

    A star rating of 3.6 out of 5.11 ratings

    This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

  • Kidney bean curry

    Kidney bean curry

    A star rating of 4.5 out of 5.208 ratings

    A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

  • Veggie tahini lentils

    Veggie tahini lentils

    A star rating of 4.3 out of 5.36 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Thai green pork lettuce cups

    Thai green pork lettuce cups

    A star rating of 4.5 out of 5.29 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

  • Omelette pancakes with tomato & pepper sauce

    Omelette pancakes with tomato & pepper sauce

    A star rating of 4.6 out of 5.11 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

  • Carrot & ginger soup

    Carrot & ginger soup

    A star rating of 4.4 out of 5.58 ratings

    Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

  • Smoky aubergine tagine with lemon & apricots

    Smoky aubergine tagine with lemon & apricots

    A star rating of 4 out of 5.40 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

  • Spiced black bean & chicken soup with kale

    Spiced black bean & chicken soup with kale

    A star rating of 4.8 out of 5.43 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

  • Pan-cooked feta with beetroot salsa & bean mash

    Pan-cooked feta with beetroot salsa & bean mash

    A star rating of 4.4 out of 5.47 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

  • Smoky mushroom burgers with roasted garlic mayo

    Smoky mushroom burgers with roasted garlic mayo

    A star rating of 4.6 out of 5.13 ratings

    Top mushrooms with sundried tomato breadcrumbs and serve with melted cheese and aioli for the ultimate veggie burger

  • Chilli-stuffed peppers with feta topping

    Chilli-stuffed peppers with feta topping

    A star rating of 4.2 out of 5.45 ratings

    A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

  • Sesame chicken salad

    Sesame chicken salad

    A star rating of 4.8 out of 5.10 ratings

    A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.5 out of 5.11 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Runner bean, smoked trout & potato salad

    Runner bean, smoked trout & potato salad

    A star rating of 5 out of 5.4 ratings

    Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

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