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Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal recipes

40 Recipes
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Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while enjoying a nourishing low calorie lunch or dinner

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Showing items 1 to 22 of 40

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.5 out of 5.48 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • A plate serving balsamic beef with beetroot & rocket

    Balsamic beef with beetroot & rocket

    A star rating of 4.1 out of 5.11 ratings

    Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

  • Ginger chicken & green bean noodles served on a plate

    Ginger chicken & green bean noodles

    A star rating of 3.8 out of 5.31 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

  • A jar filled with minty beetroot, feta & bulgur salad

    Minty beetroot, feta & bulgur salad

    A star rating of 4.4 out of 5.15 ratings

    Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

  • A lunchbox with curried pork bulgur salad

    Curried pork bulgur salad

    A star rating of 5 out of 5.6 ratings

    Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.17 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Roasted pepper baked eggs

    Roasted pepper baked eggs

    A star rating of 3.8 out of 5.11 ratings

    This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

  • Cod in a curry sauce topped with coriander

    Curried cod

    A star rating of 4.4 out of 5.365 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

  • Pisto con huevos

    Pisto con huevos

    A star rating of 3.6 out of 5.11 ratings

    This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

  • Pot of kidney bean curry next to two bowls of rice

    Kidney bean curry

    A star rating of 4.5 out of 5.223 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

  • Veggie tahini lentils

    Veggie tahini lentils

    A star rating of 4.4 out of 5.39 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Carrot & ginger soup in a bowl topped with almonds

    Carrot & ginger soup

    A star rating of 4.4 out of 5.60 ratings

    Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

  • Sesame chicken salad

    Sesame chicken salad

    A star rating of 4.8 out of 5.11 ratings

    A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.4 out of 5.12 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Runner bean, smoked trout & potato salad

    Runner bean, smoked trout & potato salad

    A star rating of 5 out of 5.5 ratings

    Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

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