The BBC Good Food logo
Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal recipes

30 Recipes

Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

Advertisement

Showing items 1 to 22 of 30

  • A plate of cod with cucumber, avocado & mango salsa salad

    Cod with cucumber, avocado & mango salsa salad

    A star rating of 4.5 out of 5.46 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • A plate serving balsamic beef with beetroot & rocket

    Balsamic beef with beetroot & rocket

    A star rating of 4 out of 5.10 ratings

    Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

  • A jar filled with minty beetroot, feta & bulgur salad

    Minty beetroot, feta & bulgur salad

    A star rating of 4.4 out of 5.14 ratings

    Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

  • A lunchbox with curried pork bulgur salad

    Curried pork bulgur salad

    A star rating of 5 out of 5.6 ratings

    Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.16 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Roasted pepper baked eggs

    Roasted pepper baked eggs

    A star rating of 3.8 out of 5.11 ratings

    This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

  • Curried cod 2016

    Curried cod

    A star rating of 4.4 out of 5.361 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

  • Pisto con huevos

    Pisto con huevos

    A star rating of 3.6 out of 5.11 ratings

    This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

  • Kidney bean curry

    Kidney bean curry

    A star rating of 4.5 out of 5.217 ratings

    A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

  • Veggie tahini lentils

    Veggie tahini lentils

    A star rating of 4.3 out of 5.38 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Carrot & ginger soup

    Carrot & ginger soup

    A star rating of 4.4 out of 5.60 ratings

    Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

  • Chilli-stuffed peppers with feta topping

    Chilli-stuffed peppers with feta topping

    A star rating of 4.2 out of 5.46 ratings

    A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

  • Sesame chicken salad

    Sesame chicken salad

    A star rating of 4.8 out of 5.11 ratings

    A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.4 out of 5.12 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Runner bean, smoked trout & potato salad

    Runner bean, smoked trout & potato salad

    A star rating of 5 out of 5.5 ratings

    Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Advertisement
Advertisement
Advertisement
Advertisement

Sponsored content