Plate of cucumber, avocado and mango salsa salad topped with cod

300 calorie meal recipes

30 Recipes

Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.

31 ratings 4.1 out of 5 star rating

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

13 mins
Easy
Healthy
Gluten-free
9 ratings 4.0 out of 5 star rating

Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

40 mins
Easy
Healthy
Gluten-free
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9 ratings 4.2 out of 5 star rating

Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

10 mins
Easy
Healthy
Vegetarian
5 ratings 5.0 out of 5 star rating

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

13 mins
Easy
Healthy
12 ratings 4.8 out of 5 star rating

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

10 mins
Easy
Healthy
Vegan
7 ratings 3.9 out of 5 star rating

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

15 mins
Easy
Healthy
Vegetarian
28 ratings 4.5 out of 5 star rating

Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

40 mins
Easy
Healthy
Gluten-free
267 ratings 4.4 out of 5 star rating

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

35 mins
Easy
Healthy
11 ratings 3.6 out of 5 star rating

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

1 hr and 20 mins
Easy
Healthy
Vegetarian
182 ratings 4.4 out of 5 star rating

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

35 mins
Easy
Healthy
Vegan
30 ratings 4.2 out of 5 star rating

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

20 mins
Easy
Healthy
Vegan
22 ratings 4.3 out of 5 star rating

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

25 mins
Easy
Healthy
9 ratings 4.5 out of 5 star rating

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

30 mins
Easy
Healthy
Vegetarian
46 ratings 4.4 out of 5 star rating

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

45 mins
Easy
Healthy
Vegetarian
34 ratings 4.1 out of 5 star rating

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

1 hr and 20 mins
Easy
Healthy
Vegetarian
40 ratings 4.8 out of 5 star rating

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

25 mins
Easy
Healthy
41 ratings 4.4 out of 5 star rating

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

17 mins
Easy
Healthy
Vegetarian
12 ratings 4.2 out of 5 star rating

Top mushrooms with sundried tomato breadcrumbs and serve with melted cheese and aioli for the ultimate veggie burger

1 hr and 15 mins
Easy
Healthy
Vegetarian
37 ratings 4.2 out of 5 star rating

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

35 mins
Easy
Healthy
Vegetarian
9 ratings 4.8 out of 5 star rating

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

20 mins
Easy
Healthy
8 ratings 4.4 out of 5 star rating

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

13 mins
Easy
Healthy
Gluten-free
4 ratings 5.0 out of 5 star rating

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

30 mins
Easy
Healthy
6 ratings 2.3 out of 5 star rating

A light but luscious veggie lasagne to tickle your taste buds - it contains just 13g of fat compared to the more usual 19g

1 hr and 15 mins
Easy
Healthy
Vegetarian
48 ratings 4.5 out of 5 star rating

You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

1 hr
Easy
Healthy
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