Gingered tofu, aubergine & pea noodles
Serves 4
Easy
Prep:
Cook:
Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy - perfect for a meat-free weeknight meal
Skip to ingredients
- 3 tbsp toasted sesame oil
- 2 auberginescut into small chunks
- 4 nests medium egg noodles(about 250g)
- 1 garlic clove
- thumb-sized piece gingergrated
- 2 tsp Chinese five-spice powder
- 3 tbsp soy sauce
- 3 tbsp sweet chilli sauce
- 160g pack marinated tofupieces (we used Cauldron)
- 225g frozen peasdefrosted
- 3 spring onionsshredded
Nutrition: per serving
- kcal461low
- fat14g
- saturates3g
- carbs59g
- sugars13g
- fibre12g
- protein18g
- salt2.5g
Method
step 1
Heat a wok over a high heat and add 2 tbsp of the oil. Throw in the aubergine and cook, stirring, for 8-10 mins or until it has browned and softened completely, then season. Meanwhile, cook the noodles following pack instructions.
step 2
Remove the aubergine from the pan and add the remaining oil. Cook the garlic and ginger for 30 secs, then stir in the five-spice. Spoon in the soy and chilli sauce, stir and bubble for 30 secs.
step 3
Throw in the tofu, peas and aubergines, and heat through. Add the noodles and toss everything together. Divide between bowls and scatter over the spring onions.
