Omelette vegetable rolls
Easy
Prep:
Cook:
A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away
Skip to ingredients
- 1 tbsp sunflower oil
- 1 carrotthinly shredded
- 120g pack shiitake mushroomstems removed and thinly sliced
- 100g bag beansprout
- 3 spring onionsthinly sliced
- knob of gingerpeeled and finely grated
- 1 garlicclove, chopped or grated
- soy sauce
- 3 eggsbeaten with 1 tsp sunflower oil
Nutrition: per serving
- kcal0
- fat6g
- saturates1g
- carbs3g
- sugars2g
- fibre1g
- protein5g
- salt1.06glow
Method
step 1
Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
step 2
Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
step 3
Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.
