- Preparation and cooking time
- Serves 2 - 3
- STEP 1
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- STEP 2
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- STEP 3
Stir in the soy and oyster sauces and heat through to serve.