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Chinese-style kale

Chinese-style kale

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Rating: 5 out of 5.22 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 - 3

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal95
low infat7g
saturates1g
carbs4g
sugars3g
fibre3g
protein4g
salt2.26g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  • STEP 2

    Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  • STEP 3

    Stir in the soy and oyster sauces and heat through to serve.

RECIPE TIPS
TRY WITH...

Grilled chicken, pork or beef and a bowl of aromatic steamed rice

Goes well with

Recipe from Good Food magazine, February 2008

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Overall rating

Rating: 5 out of 5.22 ratings

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