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Charred pieces of tofu on a plate with spring onions and rice

Tofu recipes

43 Recipes
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Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

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Showing items 1 to 23 of 43

  • A plate serving charred spring onions & teriyaki tofu

    Charred spring onions & teriyaki tofu

    A star rating of 4.3 out of 5.22 ratings

    Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

  • Crispy tofu on a chopping board

    Crispy tofu

    A star rating of 4.9 out of 5.18 ratings

    Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

  • Sesame & spring onion stir-fried udon with crispy tofu

    Sesame & spring onion stir-fried udon with crispy tofu

    A star rating of 4.6 out of 5.14 ratings

    Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

  • Tofu & spinach cannelloni

    Tofu & spinach cannelloni

    A star rating of 4.4 out of 5.38 ratings

    Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

  • Ginger sweet tofu with pak choi

    Ginger sweet tofu with pak choi

    A star rating of 4.3 out of 5.66 ratings

    If you thought tofu was bland, this is the recipe to convince you otherwise

  • Tofu escalopes with black olive salsa verde

    Tofu escalopes with black olive salsa verde

    A star rating of 4.9 out of 5.8 ratings

    Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating

  • A plate of vegan BBQ teriyaki tofu on a bed of Tenderstem broccoli and courgettes

    Vegan BBQ teriyaki tofu

    A star rating of 3.9 out of 5.6 ratings

    Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

  • Sweet & sour tofu served with rice

    Sweet & sour tofu

    A star rating of 4 out of 5.20 ratings

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Smoked tofu vegan burger served on a plate with a napkin

    Smoked tofu vegan burger

    A star rating of 4 out of 5.15 ratings

    Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

  • Curried tofu wraps 2016

    Curried tofu wraps

    A star rating of 4.2 out of 5.10 ratings

    This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

  • Mapo tofu served with rice in a bowl

    Mapo tofu

    A star rating of 4.8 out of 5.13 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

  • Salt & pepper tofu served on a plate

    Salt & pepper tofu

    A star rating of 3.6 out of 5.15 ratings

    Use both types of peppercorns for our salt & pepper tofu if you can, for a tongue-tingling kick and a spicy warmth. The dish is great for a Chinese banquet

  • Sesame-crusted tofu with gingery noodles

    Sesame-crusted tofu with gingery noodles

    A star rating of 3.6 out of 5.9 ratings

    Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

  • Sticky tofu with noodles

    Sticky tofu with noodles

    A star rating of 4.2 out of 5.8 ratings

    A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

  • Tofu & asparagus pad Thai

    Vegan pad Thai

    A star rating of 4.3 out of 5.10 ratings

    An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

  • Soba noodle & edamame salad with grilled tofu

    Soba noodle & edamame salad with grilled tofu

    A star rating of 4.4 out of 5.9 ratings

    This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

  • Spicy tofu kedgeree

    Spicy tofu kedgeree

    A star rating of 3.8 out of 5.14 ratings

    A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

  • Cherry soya yogurt smoothie in a glass

    Vegan smoothie

    A star rating of 2.8 out of 5.4 ratings

    A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

  • Tofu, greens & cashew stir-fry

    Tofu, greens & cashew stir-fry

    A star rating of 4.4 out of 5.24 ratings

    Healthy, light and quick - just what you need in an after-work meal

  • Singapore noodles with tofu

    Stir-fried noodles with tofu

    A star rating of 4.2 out of 5.43 ratings

    Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

  • Tofu brekkie pancakes

    Tofu brekkie pancakes

    A star rating of 4.9 out of 5.10 ratings

    Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

  • Devilled tofu kebabs

    Devilled tofu kebabs

    A star rating of 3.5 out of 5.14 ratings

    A low fat vegetarian kebab to bring out the devil in you

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