Charred pieces of tofu on a plate with spring onions and rice

Tofu recipes

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

22 ratings 4.3 out of 5 star rating

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

30 mins
Easy
Vegetarian
13 ratings 4.9 out of 5 star rating

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

15 mins
Easy
Vegan
Gluten-free
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10 ratings 4.4 out of 5 star rating

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

20 mins
Easy
Healthy
Vegan
38 ratings 4.4 out of 5 star rating

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

1 hr and 25 mins
Easy
Healthy
Vegetarian
13 ratings 4.4 out of 5 star rating

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

30 mins
Easy
Healthy
Vegan
65 ratings 4.3 out of 5 star rating

If you thought tofu was bland, this is the recipe to convince you otherwise

45 mins
Easy
Vegetarian
8 ratings 4.9 out of 5 star rating

Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating

40 mins
More effort
Vegetarian
6 ratings 3.9 out of 5 star rating

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

25 mins
Easy
Vegan
19 ratings 4.0 out of 5 star rating

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

25 mins
Easy
Healthy
Vegan
15 ratings 4.0 out of 5 star rating

Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

40 mins
Easy
Vegan
9 ratings 4.6 out of 5 star rating

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

45 mins
Easy
Vegan
3 ratings 4.4 out of 5 star rating

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

1 hr
Easy
Vegetarian
12 ratings 4.8 out of 5 star rating

Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

30 mins
Easy
15 ratings 3.6 out of 5 star rating

Use both types of peppercorns for our salt & pepper tofu if you can, for a tongue-tingling kick and a spicy warmth. The dish is great for a Chinese banquet

35 mins
Easy
Vegan
9 ratings 3.6 out of 5 star rating

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

40 mins
Easy
Vegetarian
8 ratings 4.2 out of 5 star rating

A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

50 mins
Easy
Vegan
10 ratings 4.3 out of 5 star rating

An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and…

30 mins
Easy
Healthy
Vegan
9 ratings 4.4 out of 5 star rating

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

30 mins
Easy
Healthy
Vegan
14 ratings 3.8 out of 5 star rating

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

30 mins
Easy
Vegetarian
4 ratings 2.8 out of 5 star rating

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

5 mins
Easy
Vegan
23 ratings 4.4 out of 5 star rating

Healthy, light and quick - just what you need in an after-work meal

20 mins
Easy
Vegetarian
42 ratings 4.2 out of 5 star rating

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

30 mins
Easy
Healthy
Vegetarian
10 ratings 4.9 out of 5 star rating

Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

20 mins
Easy
Vegan
Gluten-free
14 ratings 3.5 out of 5 star rating

A low fat vegetarian kebab to bring out the devil in you

1 hr
Easy
Vegetarian
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