Tofu salad in bowl

Tofu recipes

Use bold flavours and techniques with this veggie staple.

6 ratings 4.9 out of 5 star rating

Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating

40 mins
More effort
Vegetarian
3 ratings 4.4 out of 5 star rating

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

1 hr
Easy
Vegetarian
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9 ratings 3.6 out of 5 star rating

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

40 mins
Easy
Vegetarian
60 ratings 4.3 out of 5 star rating

If you thought tofu was bland, this is the recipe to convince you otherwise

45 mins
Easy
Vegetarian
5 ratings 5.0 out of 5 star rating

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

15 mins
Easy
Vegan
Gluten-free
33 ratings 4.4 out of 5 star rating

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

1 hr and 25 mins
Easy
Healthy
Vegetarian
10 ratings 4.3 out of 5 star rating

An easy, vegan alternative to the ever popular pad Thai

30 mins
Easy
Healthy
Vegan
9 ratings 4.4 out of 5 star rating

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

30 mins
Easy
Healthy
Vegan
13 ratings 3.7 out of 5 star rating

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

30 mins
Easy
Vegetarian
2 ratings 4.5 out of 5 star rating

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

5 mins
Easy
Vegan
22 ratings 4.4 out of 5 star rating

Healthy, light and quick - just what you need in an after-work meal

20 mins
Easy
Vegetarian
41 ratings 4.2 out of 5 star rating

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce

30 mins
Easy
Healthy
Vegetarian
13 ratings 3.6 out of 5 star rating

A low fat vegetarian kebab to bring out the devil in you

1 hr
Easy
Vegetarian
2 ratings 3.5 out of 5 star rating

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

5 mins
Easy
39 ratings 4.2 out of 5 star rating

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

50 mins
Easy
Vegan
6 ratings 4.0 out of 5 star rating

Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics

25 mins
Easy
Vegetarian
20 ratings 1.6 out of 5 star rating

A low fat soup ready in under 5 minutes

4 mins
Easy
12 ratings 3.3 out of 5 star rating

Give tofu a go with this low-fat, filling recipe with an Asian influence

7 mins
Easy
Vegetarian
2 ratings 3.0 out of 5 star rating

Exciting flavours permeate this easy veggie recipe

25 mins
Easy
Vegetarian
6 ratings 3.4 out of 5 star rating

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

20 mins
Easy
Healthy
Vegetarian
15 ratings 2.8 out of 5 star rating

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

30 mins
Easy
Vegan
13 ratings 3.1 out of 5 star rating

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

45 mins
Easy
Healthy
Vegetarian
18 ratings 3.6 out of 5 star rating

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

25 mins
Easy
Vegetarian
11 ratings 3.3 out of 5 star rating

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

15 mins
Easy
Healthy
Vegan
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