Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating
Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
If you thought tofu was bland, this is the recipe to convince you otherwise
Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics
Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
