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Charred pieces of tofu on a plate with spring onions and rice

Tofu recipes

46 Recipes

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

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Showing items 1 to 24 of 46

  • Mushroom mapo tofu in a bowl with chopsticks

    Mushroom mapo tofu

    A star rating of 5 out of 5.4 ratings

    Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo

  • Light summer tofu curry with onion and coriander served in a bowl

    Tofu curry

    A star rating of 0 out of 5.0 ratings

    Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

  • A plate serving charred spring onions & teriyaki tofu

    Charred spring onions & teriyaki tofu

    A star rating of 4.3 out of 5.22 ratings

    Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

  • Crispy tofu on a chopping board

    Crispy tofu

    A star rating of 4.9 out of 5.19 ratings

    Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

  • Tofu & spinach cannelloni

    Tofu & spinach cannelloni

    A star rating of 4.4 out of 5.38 ratings

    Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

  • Tofu scramble served on rye bread

    Tofu scramble

    A star rating of 4.2 out of 5.14 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Cubes of marinated tofu with pak choi in a bowl

    Marinated tofu with pak choi

    A star rating of 4.4 out of 5.68 ratings

    Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying 15-minute supper.

  • Tofu stir-fry in a wok and a bowl

    Tofu stir-fry

    A star rating of 0 out of 5.0 ratings

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

  • A plate of vegan BBQ teriyaki tofu on a bed of Tenderstem broccoli and courgettes

    Vegan BBQ teriyaki tofu

    A star rating of 3.9 out of 5.6 ratings

    Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

  • Sweet & sour tofu served with rice

    Sweet & sour tofu

    A star rating of 4 out of 5.23 ratings

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Smoked tofu vegan burger served on a plate with a napkin

    Smoked tofu vegan burger

    A star rating of 4 out of 5.15 ratings

    Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

  • Curried tofu wraps 2016

    Curried tofu wraps

    A star rating of 4.3 out of 5.11 ratings

    This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

  • Mapo tofu served with rice in a bowl

    Mapo tofu

    A star rating of 4.8 out of 5.14 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

  • Salt & pepper tofu served on a plate

    Salt & pepper tofu

    A star rating of 3.7 out of 5.16 ratings

    Use both types of peppercorns for our salt & pepper tofu if you can, for a tongue-tingling kick and a spicy warmth. The dish is great for a Chinese banquet

  • Sesame-crusted tofu with gingery noodles

    Sesame-crusted tofu with gingery noodles

    A star rating of 3.7 out of 5.10 ratings

    Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

  • Sticky tofu with noodles

    Sticky tofu with noodles

    A star rating of 4.2 out of 5.10 ratings

    A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

  • Tofu & asparagus pad Thai

    Vegan pad Thai

    A star rating of 4.3 out of 5.10 ratings

    An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

  • Spicy tofu kedgeree

    Spicy tofu kedgeree

    A star rating of 3.8 out of 5.15 ratings

    A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

  • Cherry soya yogurt smoothie in a glass

    Vegan smoothie

    A star rating of 2.8 out of 5.4 ratings

    A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

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